![]() Vu takes a similar approach to writing, producing and curating her chronicles as one does to moving house. ![]() Having moved around a lot as a child, Vu and her family made good use of storage units, hence the album’s title. “Keeper” is a satiating appe-teaser from Vu’s forthcoming album, Public Storage, set to be released via Ghostly Nov. “ these public expressions of thoughts, feelings, baggage, experiences that accumulate every year and fill little units such as ‘albums.’” Hana Vu The family environment created a contrast to Hana’s bursting performance and underscored the pain of not being visible, even sometimes by your own relatives.” I set the film in a family environment because as viewers we usually associate families with a sense of security and safety. Just like Hana, we’re trapped in a cycle of being constantly ignored. After hearing the single, the video’s director, Maegan Houang, wanted to create a visual that would stress how isolating it can be to feel invisible or misunderstood: “By shooting the video in a single take we never let the audience off the hook. The single was released in conjunction with a music video featuring Vu performing emotive choreography by Jas Lin. ![]() From wearing rose-colored glasses ( “Are you a dreamer? / Oh, I dream in gold / Are you my keeper?”) to adopting a villainous narrative ( “Oh, I’m fake, unreal / and all other evil things you think that I could be.”), Vu traverses different lenses and masks of the truth with the track. Luckily, bedroom-pop artist, Hana Vu has provided us with the perfect bed to cry on with her latest single, “Keeper.” Encompassed by a haze of synths, “Keeper” emphasizes that we all have a choice how we choose to view situations can differ greatly from how those situations may actually be. What goes up, must come down– as with summer loving comes autumn heartbreak. Ahead of her forthcoming album, Public Storage, bedroom-pop artist Hana Vu releases latest single, “Keeper.” ![]()
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![]() ![]() They have to be notched at the bottom to allow grain to flow out into the trough area. Two of these Plywood pieces will make the front and back of the grain storage bin. Only 3 of these will be used in the earlier steps.Ģ. Use the Circular Saw to cut the 4’x8′ sheet of Plywood into four 2’x4′ pieces.Jigsaw (optional, but is helpful for doing the chute cutouts).Ĭutting the Pieces Necessary to Build an Easy Pig Feeder from Plywood and a 2×12.Framing Square or other accurate straight edge.Circular Saw for the large cuts (a jigsaw or table saw would also work, but are not ideal).67 is the smallest box that Home Depot sells right now, but you will only need about 20 of them. What Do You Need to Build an Easy Pig Feeder from Plywood? Materials Warren and Roger are demonstrating what materials and tools they used to build an easy pig feeder from plywood, a 2×12, decking screws, and some GRK cabinet screws. But, if the pig pen is set up properly with an automatic nipple waterer and enough automatic feeders, the work load is minimal. Obviously, to go from the 25 pound piglet to a 200 pound pig requires a lot of feed. The pigs are usually around 200 pounds at that point, and yield very tender pork. We feed and care for them through July, and butcher when they are about 6-7 months old. Once a year, in March, we pick up our piglets from a neighboring farm. It only requires 4 materials, a few simple tools, and about 2 hours of time. We have always found it easier and cheaper to build a homemade automatic pig feeder from Plywood instead of buying one. They can also be very lightweight, which means that a full grown hog can easily wreck them if they aren’t chained down. Store-bought pig feeders can be quite pricey. ![]() ![]() While putting money down may keep you accountable to some sort of fitness routine, that doesn’t mean there isn’t potential for that piece of equipment to collect dust and go unused over the years. Whether you buy an elliptical to keep in the comfort of your own home or you use one at the gym, an elliptical usually comes with a price tag. If you’re recovering from an injury or often experience joint pain, the elliptical might be a better choice. “Walking is a weight-bearing exercise, meaning the joints have to absorb and produce force to keep moving forward,” explains Gray. On the elliptical, your feet never leave the pedals, which means there’s zero impact. While walking is nowhere near as high-impact as running, it’s still higher compared to the elliptical. ![]() A study published in the journal Environmental Science and Technology also found that exercising outside is associated with increased energy and greater feelings of revitalization. Walking on the treadmill or outdoors also affects the amount of calories expended. Spending more time in nature helps decrease stress, boost mood levels and more. A person who weighs 56 kilograms burns 240 calories in an hour of brisk walking, while those who weigh 70 kilograms burn 300 calories and those who weigh 80 kilograms burn about 360 calories. “When using the handles, the arms are involved through pushing and pulling, which can increase the amount of calories burned,” says Joshua Gray, a certified strength and conditioning specialist. ![]() It’s important to note this calorie burn can vary greatly, depending on the intensity of your effort on the elliptical or on the open road.Īlso worth noting: The elliptical can offer a full-body workout if you use it as intended. “There’s a low barrier to entry, you just need a good pair of walking shoes.” Whether you’re traveling and don’t have access to a gym or are looking to up your step count at the office, walking is the perfect way to fit more movement into your daily routine.Ī 150-pound individual will burn 459 calories during 45 minutes on an elliptical versus 145 calories walking 3.5 miles per hour at a brisk pace, according to MyFitnessPal’s calorie calculator. “When it comes to choosing a workout, convenience can sometimes be more significant than anything else,” says Caleb Backe, certified personal trainer and health and wellness expert at Maple Holistics. The great thing about walking is you can do it anywhere, anytime. Regardless of your method, you should be aiming for 2 1/2 hours of moderate-intensity cardio every week.īut which of these two modalities is actually better for your body and an overall better workout? Here, the experts weigh in on the pros and cons of using the elliptical versus going for a walk. Both activities can potentially strengthen your heart and reduce the risk of heart disease. There are plenty of activities that offer a low-impact form of cardio, including both walking and the elliptical machine. That intense, jam-packed hour will definitely help you reach your weight-loss goals quicker than just going for a walk.Ĭalculations are based on a 130-pound woman.You don’t have to hammer through a high-intensity interval training (HIIT) session or go out and crush a 10-mile run to get in a good workout. So even if you have an hour to work out, spend 30 minutes running, 20 minutes doing strength training (muscle mass increases your metabolism, which helps you burn calories faster), and 10 minutes stretching (to help prevent injury and soreness). Jogging burns more calories per minute than walking, so you can lose weight faster by learning to love running - here's an eight-week plan to get you up to speed. The bottom line is that the harder you work, the more calories you'll burn, which is the key to losing weight. A 60-minute walk at 4 mph with a 10 percent incline burns 567 calories! If you'd rather pick up the pace and jog at 6 mph for 30 minutes with a 5 percent incline, then you'll burn 363 calories. Or, if sprinting isn't your thing, add incline. Every minute of sprinting at 8.5 mph not only burns 13 calories (as compared to 4 calories at 4 mph and 9 calories at 6 mph), but will also help diminish belly fat faster. Whether you walk or run, instead of keeping a consistent pace, an even better option is to incorporate speed intervals. But if you tend to walk slower, then you definitely won't burn as many, and if your jogging pace is closer to 7 mph, then you'll make more use of your 30 minutes by jogging. Here's how many you'll burn briskly walking compared to jogging:Ħ0-minute walk at 4 mph (15 minutes per mile): 243 calories burnedĦ0-minute walk at 4.6 mph (13 minutes per mile): 270 calories burnedģ0-minute run at 6 mph (10 minutes per mile): 270 calories burnedģ0-minute run at 6.7 mph (9 minutes per mile): 300 calories burnedīoth the 60-minute walk at 4.6 mph and the 30-minute run at 6.0 mph burn the same number of calories. If you ditch 250 calories from your diet, you'll need to burn 250 with exercise. In order to lose a pound a week, you need to cut out or burn a total of 500 calories a day. ![]() Losing weight is all about creating a calorie deficit. 20 Minutes and Done! Full-Body HIIT Workout ![]() ![]() I then got a few helpers to go around with a user profile migration tool. I got it to the point that when I added a user in a file share security group, they would have access to all of the file shares once I migrated files. I then setup file servers with empty file shares, GPOs to Map file shares and security groups. This step is necessary to complete before joining computers to the windows domain You will also have to change IP helpers on the core switch if you have multiple VLANs which you most likely do. Be careful, there are quite a few custom DHCP options that need set and users will notice if you mess up. ![]() Then I carefully setup DHCP scopes with the NDS options required to find the tree. I built domain controllers first and made all of the DNS records. I was in a similar boat for a school district last year. Probably best to cut over, and do the "export to PST" migration tools mentioned. GroupWise to exchange, that will be messy. IDM (Identity Manager) is also good for this. eDirectory via LDAP works great (we're doing that as well as DSFW) which you could then sync over to AD, or sync your DSFW over. It's only a 2003 forest level, but it will suffice. If you want to drop a domain in you can install a Novell Directory Services for Windows as a stop gap measure. If you have been migrating off Netware 5/6 you should be on OES now. You need to define what it is you're trying to do specifically and then go from there.Pretty much this. Are you also looking to migrate Groupwise to Exchange? There is no migration from Zenworks to SCCM they are too different. I'd have to check but I bet someone has a migration tool for this. What are you running now? Netware or Open Enterprise server? Do you currently have no domain at all? You could pull all the users out of eDirectory via LDAP and then create them in Active Directory. ![]() I still prefer NDS/eDirectory to Active Directory and I haven''t used eDirectory in years. I don't know why people feel Novell is a Dirty word. Other then the usual support and fire fighting. Sometimes the best thing to do in a new position is nothing but listen. Successful change ultimately requires cooperation from your users, you don't want them complaining about "all the new changes" without offering them something that they have been asking for. ![]() If you burn up all of the initial good will that comes with your promotion on making changes that cause disruption, but bring no visible improvements to your users, you may unintentionally be setting your self up for long term adversarial relationship. Remember that making any change may well cost political capital and goodwill. It does neither of us any good if I start making changes without making sure they fit with the long term needs of that organization. One of the first things I do when taking on a new customer (for anything other than break/fix work) is a complete assessment their current situation. Before making plans, I would look at the school system's current IT priorities and budget. ![]() ![]() ![]() You also cook them a bit the next day so that when you bake them they don't take super long. The main thing to remember here is to soak your beans. The dried bean preparation is the hardest part of this recipe. To learn more about soaking beans and the different methods, you can also look at my Instant Pot Kale and White Bean Soup recipe How to make baked lima beans and veggies So if it makes it easier on my stomach then give it to me. This old broad has a belly that decided it doesn't want to cooperate when it comes to all things bean and grain lately. The second reason is making the dried beans easier to digest.Unless one of you know of a time making tree? Then I'm all in for slow. And for someone with three kids and not enough time in the day, faster is better. First, soaking your beans helps them cook much faster.But there are two really good reasons to do so: Like other dried beans, it isn't mandatory to soak them before cooking. They are a lima bean variety but in giant form! Do I have to soak lima beans before cooking? Gigantes, the greek form, are literally translated as giant beans. One part of the world named it after the creamy dairy product and the other called them limas. Lima and butter beans are basically the same bean, Phaseolus lunatus if you want to get nerdy like that. Which is why this recipe is perfect because the tomatoes are vitamin C rich.Ī few other healthy bean recipes you may like are:Īre lima beans and butter beans the same? In order for the body to absorb plant based iron in max amounts, you need to consume a source of vitamin c along with it. Lima beans also have iron, which is needed for those of us who don't eat meat. Pair it with some whole grain bread, and it's just about perfect. Because of the added veggies, you basically have it all. The protein in lima beans help make this an all in one meal. High fiber also helps with lowering cholesterol, so it's a perfect food for those watching their levels. ![]() The high fiber content prevents your blood sugar from rising too fast, so it's great for people that need to watch that. Lima beans are an excellent source of protein and fiber. He once screamed because I gave him a cookie. The ½ is my 3 year old because they are NEVER consistent. This lima bean recipe is a kid favorite, and by favorite I mean 2 ½ kids shovel it in when she brings it over. Per usual, she put her own spin on the traditional version, because she's my mom and nothing is ever good enough as is (so we all know where I get it from). I'm back with amazing Greek recipes from Yiayia's kitchen. 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